Drinkline Scotland 0800 7 314 314 is available 24 hours a day, 7 days a week. Trained operators can offer advice and support on any alcohol concerns, and put you in touch with local services.

If you are experiencing feelings of distress or despair call the Samaritans on 08457 90 90 90. Trained staff provide confidential, non-judgemental emotional support 24 hours a day.

Breathing Space is a free and confidential phoneline service for anyone who is experiencing low mood or depression. Call 0800 83 85 87.