How do I know if I've got a drink problem?

People often have an image of what they think someone with a drink problem looks like, but it doesn't matter what age or sex you are, or your occupation or lifestyle. And you don't need to have dependence or need of alcohol to have a problem.

Many people who drink heavily and regularly are not addicted to alcohol - they would be able to reduce their alcohol consumption if they wanted to. This doesn't mean that there isn't a problem with their alcohol use; drinking heavily can cause serious short and long-term harm. People who drink regularly and heavily or drink with the aim of getting drunk may also have problems like accidents, violence, workplace problems, relationship problems, contact with the law, and ill health.

Alcohol dependence

Other people do become alcohol-dependent, meaning they need markedly increased amounts of alcohol to achieve intoxication and they suffer physical or mental withdrawal symptoms when they do not have access to alcohol. People who are alcohol-dependent may have a history of unsuccessful attempts to control their alcohol use.

Signs

If you are aware you are drinking more and find yourself using alcohol to block out your feelings, taking time off work because of hangovers, being criticised by family or friends because of your drinking, or drinking to 'cure' a hangover, then you should seriously consider cutting down.

Find out where to get help.