Recognising Problem Drinking
Recognising problem drinking isn't always easy. Many people who have a problem with alcohol will try and cover it up - problems are not always visible but if we are honest we can spot the signs:- not being able to socialise without a drink
- struggling at work or in education because of hangovers
- missing days at work, college or university
- poor concentration
- spending a great deal of money on alcohol
- relationships with family and friends are strained
- feeling irritable without a drink
- becoming defensive or angry when challenged about drink
- hiding drinking from others
Many people recover from alcohol problems. The first step is always to acknowledge that there is a problem. This is a very big step but there are different ways of approaching this. Some people are able to cut down on their drinking themselves, or with the support of a friend or family member. Others go to their GP who may offer advice or will direct them to appropriate counselling or treatment services that can help.