Anyone who has a problem with alcohol will try and cover it up - problems are not always visible but if we are honest we can spot the signs:
- not being able to socialise without a drink
- struggling at work or in education because of hangovers
- missing days at work, college or university
- poor concentration
- spending a great deal of money on alcohol
- relationships with family and friends are strained
- feeling irritable without a drink
- becoming defensive or angry when challenged about drink
- hiding drinking from others
Many people recover from alcohol problems. The first step is always to acknowledge that there is a problem. This is a very big step but there are different ways of approaching this. Some people are able to cut down on their drinking themselves.They can obtain alcohol advice or keep a drink diary. Others go to their GP who may offer either support through intervention or will direct them to appropriate services or groups who can help.
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You can find support services throughout Scotland using the search facility below.